Nature's Way Chamomile provides all the benefits of the tea in convenient capsules. Nature's Way uses German Chamomile with the highest amount of active components and our guarantee for essential oil potency. Chamomile flowers have a relaxing effect on the digestive tract. It has long been used as an after-meal and before-bedtime drink. As an addition to the daily diet, take two capsules three times daily with water at mealtimes. Product is formulated to deliver two to three grams of dried flowers per day. Persons with allergies to plants of the asteraceae family (ragweed, asters, and chrysanthemums) should avoid use of this product. Freshness & safety sealed with printed outer shrinkwrap and printed inner seal. Do not use if either seal is broken or missing. Keep out of reach of children.