Balanced Nutritionist Blog
Don't Let Your Heart Attack
Posted by Susan Cwik on
An interesting thing occurred in my life recently, I had a heart attack. It was completely unexpected and I do not have any risk factors that would indicate that I would have been a candidate for a heart attack. This incidence did make me wonder how many women truly know the signs of a heart attack? Did you know that you can have one without having any chest pain? So as a reminder, here are the symptoms of a heart attack for women according to American Heart Association: Uncomfortable pressure, squeezing, fullness or pain in the center of your chest....
Chronic Pain & How to Handle It
Posted by Susan Cwik on
Chronic pain is something many of us know about. I myself have been dealing with chronic sciatica for the last 24 years and counting. This along with endometriosis and iliac crest pain some days make me wonder why I should start moving. However, the question we must ask ourselves is how we are going to let our chronic pain define us.